Thoughts on eye health, screen comfort, nutrition, sleep, neurodiversity, macOS, wellness, and the tools we build.
We explore how technology, environment, diet, travel, and daily habits shape your health and wellbeing. You'll find practical guides on screen strain, digital wellbeing, eye care, nutrition, medical and wellness travel, and how to live and work more comfortably.
After years of delaying treatment, I flew to Huangshan, China for comprehensive dental work. Inside the hospital, through the manufacturing lab, and complete cost breakdown of crowns and implants. Was it worth it?
You've been told to get vitamin D from sunlight. But there's a more powerful benefit hiding in the infrared spectrum. Learn how 15 minutes of infrared light daily can boost mitochondrial energy, improve glucose metabolism, and address chronic disease at its root.
Is reading painful, blurry, or distorted? You might have Irlen Syndrome, a perceptual processing disorder affecting 10-12% of people. Discover how colored spectral filters can unlock your ability to read, learn, and concentrate without strain.
Blue light glasses are popular, but Dr. Guymon reveals three scientifically-backed solutions that actually work better for digital eye strain. Learn the 20-20-20 rule, computer glasses with prism, and FL-41 migraine glasses.
Your dry eyes might not be a tear problem,they might be a vitamin A problem. Here's why retinol matters more than supplements, which foods actually work, and why your vitamin A might not be absorbing.
You've tried every eye drop at the store. Your doctor gave you prescriptions. Your eyes are still dry. Here's why,and the 7 habits you're probably doing without realizing it.
